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	<title>Zero to Boston</title>
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	<link>http://zerotoboston.com</link>
	<description>My Quest to run the Boston Marathon and observations made of the running sub-culture along the way.</description>
	<pubDate>Mon, 06 Oct 2008 23:11:29 +0000</pubDate>
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			<item>
		<title>Maddening Tale of the Adductor Longus</title>
		<link>http://zerotoboston.com/2008/10/06/maddening-tale-of-the-adductor-longus/</link>
		<comments>http://zerotoboston.com/2008/10/06/maddening-tale-of-the-adductor-longus/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 14:11:49 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Runner Physiology]]></category>

		<category><![CDATA[groin]]></category>

		<category><![CDATA[groin injury]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=381</guid>
		<description><![CDATA[
In effort to keep physicians, physical therapists and makers of anti-inflamatory medication in the black, I proudly announce my latest running injury: the dreaded groin pull.  It’s as uncomfortable as it sounds.
Worse, it’s completely disrupting my marathon schedule. I should be in the visceral, red meat section of my training regimen; the part where [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/10/06/maddening-tale-of-the-adductor-longus/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ramsey&#8217;s Cacophonous Serenade</title>
		<link>http://zerotoboston.com/2008/04/22/ramseys-cacophonous-serenade/</link>
		<comments>http://zerotoboston.com/2008/04/22/ramseys-cacophonous-serenade/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 01:01:23 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Boston Marathon]]></category>

		<category><![CDATA[Scream Tunnel]]></category>

		<category><![CDATA[Wellesley Girls]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=378</guid>
		<description><![CDATA[ The anticlimactic, maddeningly truncated video is finally up! See below:Ramsey,
This is the greeting you deserved some twenty-odd years ago from the Wellesley girls. It doesn&#8217;t seem fair that you never experienced it; that you never got to run Boston. My measly 3:15 doesn&#8217;t hold a candle to your 3:01. But back in the day, [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/22/ramseys-cacophonous-serenade/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Okay&#8230; Video delayed</title>
		<link>http://zerotoboston.com/2008/04/21/okay-video-delayed/</link>
		<comments>http://zerotoboston.com/2008/04/21/okay-video-delayed/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 01:37:10 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<category><![CDATA[Boston Marathon]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=377</guid>
		<description><![CDATA[Sorry folks, but my video and pics from the Wellesley Scream Tunnel will be delayed until tomorrow. So very sorry. It was my real goal of the race to have that up for you. This particular project was important to me. Once you see everything, all will be explained. 
I took many pictures and I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/okay-video-delayed/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Postscript</title>
		<link>http://zerotoboston.com/2008/04/21/post-script/</link>
		<comments>http://zerotoboston.com/2008/04/21/post-script/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 18:00:20 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=376</guid>
		<description><![CDATA[Thanks for reading everybody! If your name is Ramsey, or you are anybody else who wants to see video, come back tonight between 8 or 9pm or so&#8230; I&#8217;ll have a very cool video posted for you!
- Dean
]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/post-script/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3:37:01!</title>
		<link>http://zerotoboston.com/2008/04/21/337/</link>
		<comments>http://zerotoboston.com/2008/04/21/337/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 17:43:21 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=375</guid>
		<description><![CDATA[I&#8217;m done.
And I&#8217;m looking for a place to vomit.
- Dean
]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/337/feed/</wfw:commentRss>
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		<item>
		<title>Heartbreak-figgin&#8217;-hill</title>
		<link>http://zerotoboston.com/2008/04/21/heartbreak-frickin-hill/</link>
		<comments>http://zerotoboston.com/2008/04/21/heartbreak-frickin-hill/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 16:49:54 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=374</guid>
		<description><![CDATA[Naering Mile 21&#8230;
To tired.
To post.
Anything.
- Dean
]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/heartbreak-frickin-hill/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mile 19: Uh&#8230; really tired&#8230;</title>
		<link>http://zerotoboston.com/2008/04/21/mile-19-uh-really-tired/</link>
		<comments>http://zerotoboston.com/2008/04/21/mile-19-uh-really-tired/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 16:37:09 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=373</guid>
		<description><![CDATA[12:32pm
Hey,the crowd&#8217;s thinned out. I&#8217;m dying on a new hill. And for some reason people keep complimenting me on my socks.
- Dean
]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/mile-19-uh-really-tired/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mile 16: No offense but&#8230;</title>
		<link>http://zerotoboston.com/2008/04/21/mile-16-no-offense-but/</link>
		<comments>http://zerotoboston.com/2008/04/21/mile-16-no-offense-but/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 16:13:55 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=372</guid>
		<description><![CDATA[These &#8220;infamous&#8221; Newton Hills? They really suck.
- Dean
]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/mile-16-no-offense-but/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mile 15: First hill of the lot</title>
		<link>http://zerotoboston.com/2008/04/21/mile-15-first-hill/</link>
		<comments>http://zerotoboston.com/2008/04/21/mile-15-first-hill/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 16:05:42 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=371</guid>
		<description><![CDATA[Man.
I am really, really, really, really, really, really, really tired.
And I think I need to get in shape or something.
- Dean
]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/mile-15-first-hill/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mile 13.1 - Halfway Point</title>
		<link>http://zerotoboston.com/2008/04/21/halfway-point/</link>
		<comments>http://zerotoboston.com/2008/04/21/halfway-point/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 15:49:36 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=370</guid>
		<description><![CDATA[11:43am
I just passed the Scream Tunnel (thanks Boss Frog for the clarification) full of insane and crazy Wellesley girls.
Note to Angie: I kissed no one, in fulfillment of my promise to you.
Note to Ramsey: My mission is accomplished with my Wellesley girls today and you need to come back to Zero to Boston tonight!
- Dean
Note [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/halfway-point/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mile 10.5 - Hands Hurt from High-Fiving</title>
		<link>http://zerotoboston.com/2008/04/21/mile-105/</link>
		<comments>http://zerotoboston.com/2008/04/21/mile-105/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 15:31:34 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=369</guid>
		<description><![CDATA[11:30am
&#8220;Hey, what mile are we at?&#8221;
&#8220;I think we&#8217;re somewhere&#8230; almost at eleven.&#8221;
Okay so, I&#8217;m keeping a 7:45 pace, but I started about four minutes after the gun. So depending on how you&#8217;re tracking, my time will be slightly off.
Let me tell you about Boston: It&#8217;s the biggest small town race I&#8217;ve ever been in. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/mile-105/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mile 9.5: Just in case you wanted to know</title>
		<link>http://zerotoboston.com/2008/04/21/mile-95-just-in-case-you-wanted-to-know/</link>
		<comments>http://zerotoboston.com/2008/04/21/mile-95-just-in-case-you-wanted-to-know/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 15:19:29 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
		
		<category><![CDATA[Marathon: Boston]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=368</guid>
		<description><![CDATA[11:15am
At the bottom of the first it&#8217;s 0-0 Boston-Texas. Regular updates are given to runners throughout the day. We&#8217;ll be getting into Boston as the Rangers-Red Sox game lets out. Further bulletins as events warrant.
- Dean
]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/21/mile-95-just-in-case-you-wanted-to-know/feed/</wfw:commentRss>
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