<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Zero to Boston &#187; Trail Running</title>
	<atom:link href="http://zerotoboston.com/category/trail-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://zerotoboston.com</link>
	<description>My Quest to run the Boston Marathon and observations made of the running sub-culture along the way.</description>
	<lastBuildDate>Thu, 02 Feb 2012 14:06:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>I Love My Backyard.</title>
		<link>http://zerotoboston.com/2008/04/13/i-love-my-backyard/</link>
		<comments>http://zerotoboston.com/2008/04/13/i-love-my-backyard/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 04:17:29 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Harbison Forest 50k]]></category>
		<category><![CDATA[South carolina Ultra Series]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=342</guid>
		<description><![CDATA[The Harbison Forest50k was held today in my backyard… literally. 
I live on the edge of Harbison State Forest, the self-proclaimed largest urban green space in the Southeast. Those of you from actual Metropolitan areas may find the designation quaint. But call it whatever you want. I can roll out of bed and run miles [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/13/i-love-my-backyard/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Eight Lives Left</title>
		<link>http://zerotoboston.com/2008/04/07/eight-lives-left/</link>
		<comments>http://zerotoboston.com/2008/04/07/eight-lives-left/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 19:27:36 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Deer]]></category>
		<category><![CDATA[Near Death Experiences]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=326</guid>
		<description><![CDATA[As a trail runner, I’m not bored by long stretches of featureless road, my feet never ache, and I avoid recklessly inattentive teenagers who drive white pick-up trucks. 
You should join me on the trails. Off road, you’ll experience varied terrain, often gorgeous scenery, and meet amazing runners who consider scaling wooded mountains an ideal [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2008/04/07/eight-lives-left/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Psycho-Ultra</title>
		<link>http://zerotoboston.com/2007/05/02/the-psycho-ultra/</link>
		<comments>http://zerotoboston.com/2007/05/02/the-psycho-ultra/#comments</comments>
		<pubDate>Wed, 02 May 2007 21:16:06 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/2007/05/02/the-psycho-ultra/</guid>
		<description><![CDATA[
Life in the developed world used to be nasty, brutish and short. People eked out meager existences, dependent on land, vagaries of weather, or whims of monarchs. Beyond war, oppression and occasional ritualistic flagellation, they rarely invented ways to beat themselves into dust. Everyday toil was sufficient. Free time was, put mildly, elusive. The Double [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2007/05/02/the-psycho-ultra/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Czar of Fashion</title>
		<link>http://zerotoboston.com/2007/04/18/czar-of-fashion/</link>
		<comments>http://zerotoboston.com/2007/04/18/czar-of-fashion/#comments</comments>
		<pubDate>Wed, 18 Apr 2007 22:30:35 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/2007/04/18/czar-of-fashion/</guid>
		<description><![CDATA[
I finally got some new trail shoes, opting to continue my affair with the Brooks Cascadia Pivot. I love this shoe, and not just because it&#8217;s colorfully garish. It really hugs the trails and is enormously stable. These shoes are just plain awful on the road, but perfect on the soft stuff. Worn casually during [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2007/04/18/czar-of-fashion/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Shine on.</title>
		<link>http://zerotoboston.com/2007/01/04/shine-on/</link>
		<comments>http://zerotoboston.com/2007/01/04/shine-on/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 17:19:26 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[The Zen of Training]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/2007/01/04/shine-on/</guid>
		<description><![CDATA[
Over an hour before the crack of dawn, it&#8217;s typically pitch dark. A full moon however, can often provide decent light. Yesterday, the moonlight was astonishingly bright. Everything glowed.
My friend and I usaully wear geeky runner headlamps to see in the dark. This time however, such gadgetry was not needed. The gravel road leading to [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2007/01/04/shine-on/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

