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	<title>Zero to Boston &#187; Running in the South</title>
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	<link>http://zerotoboston.com</link>
	<description>My Quest to run the Boston Marathon and observations made of the running sub-culture along the way.</description>
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		<title>Brimstone Motivation</title>
		<link>http://zerotoboston.com/2009/06/12/brimstone-motivation/</link>
		<comments>http://zerotoboston.com/2009/06/12/brimstone-motivation/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 21:01:50 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Running in the South]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Photo by annette62 courtesy of Flickr.
I run with some hilarious characters. 
There’s this one chap, well read and possessed of a keen wit, who regularly and zealously rouses the locals for the weekend trail-running binge. He’s become a sort of town crier. Every Friday, he announces the training run, reports on our latest trail ultra [...]]]></description>
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		<title>Mad Dogs and Englishmen</title>
		<link>http://zerotoboston.com/2007/09/01/mad-dogs-and-englishmen/</link>
		<comments>http://zerotoboston.com/2007/09/01/mad-dogs-and-englishmen/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 01:42:26 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Running in the South]]></category>

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(The Unrelenting Sun by Photo-steve via Flickr)
South Carolina just endured the hottest August of the past 120 years. It may have been the hottest August since the last ice age. Official records only go back to 1887. It was nearly the hottest month ever, behind only July 1986 and 1993. Thankfully, I missed those.
This is [...]]]></description>
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		<title>The Yellow Menace</title>
		<link>http://zerotoboston.com/2007/04/05/yellow-haze/</link>
		<comments>http://zerotoboston.com/2007/04/05/yellow-haze/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 16:34:49 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Running in the South]]></category>

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Spring in South   Carolina brings with it an airborne menace. You can taste it in your mouth, feel it in your eyes and see it all over your clothes. It’s pollen; a fine yellow dust thrown into the air by the superabundant pine trees.
The pine is a wind pollinated conifer. The yellow pollen [...]]]></description>
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