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	<title>Zero to Boston &#187; Race: Blue Ridge Relay</title>
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	<link>http://zerotoboston.com</link>
	<description>My Quest to run the Boston Marathon and observations made of the running sub-culture along the way.</description>
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		<title>Summarize no frogs before their time.</title>
		<link>http://zerotoboston.com/2007/10/03/summarize-no-frogs-before-their-time/</link>
		<comments>http://zerotoboston.com/2007/10/03/summarize-no-frogs-before-their-time/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 00:33:39 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Race: Blue Ridge Relay]]></category>

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		<description><![CDATA[Way back in early September, I ran the Blue Ridge Relay with my team, The Mythical Frog Boil. Good news, we came in 6th place, and no one died.
I have yet to complete the race report.
Really, it’s almost done.  I promise, you’ll feel like you were actually there; exhausted, smelly, and prone to collide [...]]]></description>
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		<title>Of Myths and Frogs</title>
		<link>http://zerotoboston.com/2007/09/06/of-myths-and-frogs/</link>
		<comments>http://zerotoboston.com/2007/09/06/of-myths-and-frogs/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 15:29:32 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[Race: Blue Ridge Relay]]></category>

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Today I depart for the Blue Ridge Relay, a 208 mile relay race run along the Appalachian Mountains of Virginia and North Carolina. I&#8217;m part of the team, THE MYTHICAL FROG BOIL, a name inexplicable apart from my previous post on the subject of frogs, boiling, and running.
If you&#8217;ve never run a long-distance relay race [...]]]></description>
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