<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Zero to Boston &#187; All Runners are Liars</title>
	<atom:link href="http://zerotoboston.com/category/all-runners-are-liars/feed/" rel="self" type="application/rss+xml" />
	<link>http://zerotoboston.com</link>
	<description>My Quest to run the Boston Marathon and observations made of the running sub-culture along the way.</description>
	<lastBuildDate>Tue, 06 Jul 2010 11:37:15 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Boil that Frog</title>
		<link>http://zerotoboston.com/2007/04/13/boil-that-frog/</link>
		<comments>http://zerotoboston.com/2007/04/13/boil-that-frog/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 01:53:11 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[All Runners are Liars]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/2007/04/13/boil-that-frog/</guid>
		<description><![CDATA[
It’s ever so subtle; unnoticed until it’s too late. A relatively easy training run with a friend begins normally but goes awry. Halfway into the run, the pace slowly yet steadily quickens. The acceleration continues until the nearly anaerobic finish. You never intended to run this fast.
You have been frog boiled.
If you want to boil [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2007/04/13/boil-that-frog/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>All runners are liars</title>
		<link>http://zerotoboston.com/2006/11/22/all-runners-are-liars/</link>
		<comments>http://zerotoboston.com/2006/11/22/all-runners-are-liars/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 16:57:58 +0000</pubDate>
		<dc:creator>dean.schuster</dc:creator>
				<category><![CDATA[All Runners are Liars]]></category>

		<guid isPermaLink="false">http://zerotoboston.com/?p=53</guid>
		<description><![CDATA[Back when I began to experiment with pushing my running boundaries, I joined two runners for a 14 mile, Wednesday run. Though inexperienced with the ritual of the mid-week long run, I was stoked. The course was new to me, and midway through, we came upon a pretty decent hill. I blanched. My friend, noticing [...]]]></description>
		<wfw:commentRss>http://zerotoboston.com/2006/11/22/all-runners-are-liars/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
